Everything You Need to Know About Pull Ups The Definitive Pull-Up Guide
por 0 The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night alcohol bender right before you …
por 0 Autor: Isma
por 0 
Healthy Eating in 100 Words
por 0 Everyone has a different idea of what healthy eating means. Some think it’s all about eating lettuce and drinking only water. Others think eating healthy …
Exercise Bike Cross Trainer Review: The Marcy XC50 2 in 1
por 0 Introduction: If you’re looking for more variety in your fitness routine, there’s a relatively new type of machine available today. Called an exercise bike cross …
Type 2 Diabetes and Healthy Eating – Are Bananas Good For You?
por 0 One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and …
The Best Resistance Loop Band Exercises
por 0 IN TODAY’S HUSTLE-BUSTLE WORLD people are looking for time and convenience solutions for their problems. One of the most prevalent problems is that of deleterious …
Judo Workouts – 6 Judo Circuits That Will Sky Rocket Your Heart Rate
por 0 It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 …
Healthy Eating – And Then Some
por 0 It has been said that you are what you eat. And this is true. Eating healthy is one way to achieve a fit and toned …
Bowflex Exercises – Drop the Pounds Faster with Compound Movements and Circuit Training
por 0 A familiar theme for those who have been investigating weight training is the old free-weights versus machines argument. Free weights tend to be favoured by …
13 Easy Tricks to Stay Motivated to Work Out
por 0 I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my energy level (I must be …
Healthy Eating – Three Ways To Add Nutmeg To Your Diet Plan
por 0 When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation. You can choose healthy foods, …