Nervous System Training
When we talk about exercise we are usually thinking about three things: resistance training, stretching, and cardiovascular activity. There are hundreds of exercise programs, exercises …
Ignite Your Curiosity
When we talk about exercise we are usually thinking about three things: resistance training, stretching, and cardiovascular activity. There are hundreds of exercise programs, exercises …
International businesses are facing new challenges to their internal communication structures due to major reforms brought about through internationalization, downsizing, mergers, acquisitions and joint ventures. …
My clients ask me about many different diet programs and what I think of the overall effectiveness of each. A number of them have asked …
Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you’re a woman and you …
Seeking fitness equipment may be a daunting task. There are such a large number of brands and aspects to consider that they oftentimes blur into …
Many will have the impression that to slim down, we will only need to control or lower the caloric intake. However, the timing for meal …
Unlike most sports, wrestling has the propensity for supplying its athletes with everything they need to be successful. Many legendary athletes received their status from …
Functional Strength — now there’s a buzzword that’s become popular over the past few years. Functional training, functional strength, functional conditioning, functional tactics, functional martial …
When you are shopping for athletic shoes it is important to understand what you are getting and why there is so much emphasis on the …
Every day there is a new headline about a new miracle food that will whittle your waist, grow your nails shrink your hips, and make …