Categoría: Cross-Fit

If your workout routine consists of going to the gym and doing the same thing over and over again, you’re probably not going to get …

Etty Griffin, M.D., staff orthopedist at Peachtree Orthopedic Clinic, Atlanta says, «It’s pretty important to be careful not to overuse or abuse your knees». Too …

Covid-19 pandemic has forced a lot of business closures. Government leaders are issuing stay-at-home orders and the government is reopening in phases, which has limited …

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is …

I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my energy level (I must be …

It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 …

Introduction: If you’re looking for more variety in your fitness routine, there’s a relatively new type of machine available today. Called an exercise bike cross …

The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night alcohol bender right before you …

A successful home gym must enable and motivate you to start and sustain a good workout program from the comfort of your home. After all, …

Seeking fitness equipment may be a daunting task. There are such a large number of brands and aspects to consider that they oftentimes blur into …