Categoría: Cross-Fit

The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night alcohol bender right before you …

The Stop Smoking Hypnosis people. The ancient Greeks certainly had their share of eccentrics. One of whom has been known by his peculiar notions of …

Archery is generally accepted to be one of the safest sports around. According to studies done by the National Electronic Injury Surveillance System, or NEISS, …

So you don’t have much time but you still want to make progress. As cyclists, we tend to think that short workouts aren’t worth doing …

When you are shopping for athletic shoes it is important to understand what you are getting and why there is so much emphasis on the …