Categoría: Healthy Eating

When you think of Georgina Rodríguez, you think of glamour, elegance, and—let’s be honest—a jaw-dropping figure. But how does she manage to stay in such …

When it comes to weight loss, you’ve probably heard it all before: eat less, move more, drink more water, avoid carbs, count calories… the list …

We are all aware, or at least we should be by now, of the benefits of following a healthy eating balanced diet. By not keeping …

Healthy eating habits go a long way. Working with diet programs isn’t just about medical diet pills and similar products, it’s about developing a brand …

What do you mean by junk foods? These are foods which are low in nutrition but high in calories. They contain a high amount of …

Many will have the impression that to slim down, we will only need to control or lower the caloric intake. However, the timing for meal …

My clients ask me about many different diet programs and what I think of the overall effectiveness of each. A number of them have asked …

When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation. You can choose healthy foods, …

It has been said that you are what you eat. And this is true. Eating healthy is one way to achieve a fit and toned …

One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and …